2021 has been difficult. Not nearly as much as 2020, but when it comes to my physical being it’s been tough. I entered 2021 only 2+ months removed from ACL reconstruction and meniscus repair surgery. All I heard going into Continue reading Fear of Starting Over
Every year I set out to write a review of the year. It’s been a few years since I accomplished this, and I’m not gonna lie this year’s almost didn’t happen. It wasn’t until my run this morning that my Continue reading 2018 Year End Review
Just two days away from the 40th annual Mountain Goat Race and I’m getting ready to go pick up my packet for the race. I’m excited and nervous as always. I’ve been close through the years of breaking the 90-minute Continue reading Mental Preparation is Key
It hit me the other day while I was out running…something I said to a former co-worker after running the 2017 Mountain Goat Race. I finished in a very respectable 1:36:05 (9:37 pace). I was beating myself up over not Continue reading Goal Setting
The other night I ran 3 miles of hills. When I headed out for the run I didn’t really know the route I would take, I just knew that my target was 3 miles. After about a quarter mile in Continue reading Running Hills | Life Lessons
The Central New York area got hit with some serious freezing rain and high wind gusts yesterday afternoon. Roads were iced over in spots, and gusts of 30mph and higher hit the area. I was thinking about scrapping my plans Continue reading NO EXCUSES! (with a little crazy mixed in)
My training schedule called for two miles plus strength training tonight. I wanted to try to combine the two so opted for running hills. The upper middle photo is of one of the hills I made it up tonight. It Continue reading Going Up?
I dislike asking people to donate to my causes because I want them to do it because they want to, not because they feel obligated in any way. I choose causes because they mean something to me, so shouldn’t donations Continue reading I dislike asking for Donations…
Roughly 7 weeks ago I started doing Hal Higdon’s 5k Novice Training program to try and get back into running. I liked that it started out very slow…with 1.5 mile runs to start…which is what I needed because that’s where Continue reading Recharging & Review
WATCH OUT FOR RUNNERS: Sound familiar? Every spring people post signs in their yards that say Watch Out for Motorcycles, well I feel like I need to make up some signs that say Watch Out for Runners and post them Continue reading WATCH OUT FOR RUNNERS
