I just finished up a 5 mile training run, and looking back I either should have waited one more day to run that distance (increase of only a mile) or that I should have run less. The main reason being Continue reading Training Run – 1/12/2014
I have been a little slow going with running this “year” because I took some time off and as much as I would love to jump in and pile up the numbers, I know that’s not the safest thing to Continue reading Staying Warm While Running in the Cold Winter Months
While I was on my run this morning I caught myself reflecting a bit on 2013 and my running year. I wanted to share a bit of a recap, and the easiest way to do so, is through my goals Continue reading 2013 in Review
