My training schedule called for two miles plus strength training tonight. I wanted to try to combine the two so opted for running hills. The upper middle photo is of one of the hills I made it up tonight. It Continue reading Going Up?
Happy New Year to everyone. In just a few weeks I’ll be taking part in the Freeze Out 5k to End Homelessness being held in Syracuse, NY at the Onondaga Community College campus. This is a race that came up Continue reading 2017 Freeze Out 5k to End Homelessness
I dislike asking people to donate to my causes because I want them to do it because they want to, not because they feel obligated in any way. I choose causes because they mean something to me, so shouldn’t donations Continue reading I dislike asking for Donations…
Roughly 7 weeks ago I started doing Hal Higdon’s 5k Novice Training program to try and get back into running. I liked that it started out very slow…with 1.5 mile runs to start…which is what I needed because that’s where Continue reading Recharging & Review
WATCH OUT FOR RUNNERS: Sound familiar? Every spring people post signs in their yards that say Watch Out for Motorcycles, well I feel like I need to make up some signs that say Watch Out for Runners and post them Continue reading WATCH OUT FOR RUNNERS
My goal in June was to “start over” on the year. It had been a tough first five months with the passing of my grandfather and step mom, along with their delayed memorial services and burials. There’s never truly closure Continue reading Starting Over…Again
TOMORROW!!! TOMORROW!!! TOMORROW!!! TOMORROW!!! The AIDS Walk/Run is TOMORROW but you can still donate to help support ACR Health and all of the programs that they offer. I’ve seen other racers do this for their race, and mentally I have Continue reading AIDS Walk/Run – Mile Dedication
Forgot to post this yesterday post-run…4 FLAT miles courtesy of the Erie Canal Pathway which I am extremely grateful for because let’s face it – sometimes you just need a reminder of what you are able to do when there Continue reading Feeling Fast – 05/16/15
I SURVIVED THE Mountain Goat Run 2015!!! That right there is the way that I am looking at it. I knew going into the race I wasn’t going to run any where near my PR of 1:34 from last year, Continue reading Mountain Goat Run 2015 – Race Recap
So I seem to have lost my own motivation at some point in the last month or so. Last year and the year before I would have no problem bundling up and heading out into the frigid temps for a Continue reading Motivation Lost
