It’s that time of year again, where I am raising money for the AIDS Run/Walk being held here in Syracuse on June 1, 2014 at Beaver Lake. My goal in 2014 is to raise $5000, while running 500 miles through Continue reading AIDS Run/Walk 2014 – June 1
The Mountain Goat race today was simply GREAT! I went into it really not sure what to expect after having pulled my quad muscle on Monday night, but I made sure to rest it, ice, and just take it easy Continue reading Mountain Goat 2014
I’m 27 days away from my next race – Skunk Cabbage Classic 10k (or try the Half) – and as I was on my run today I was realizing that I was already preparing myself mentally. I found myself often Continue reading Mental Preparation
Tonight’s run was far from fun, let alone pleasant. The 40 degree temps we had today were such a nice break from what it’s been, and I wanted to take advantage of them only to come home to the temps Continue reading Human Slushy
I am not sure where any of the readers of this blog may live, but I am in Upstate New York – Syracuse, NY to be exact – and we have been getting hammered with some consistent snow fall. This Continue reading Change of Pace (and Scenery) Required
R4R is pleased to announce the latest fundraising effort/cause – Frannie’s Fanny Packs. In February 2010, Frances (Frannie) Borland was diagnosed with Pancreatic Cancer. During her last chemotherapy treatments that she endured (5-FU), it involved wearing a clear plastic pouch Continue reading Please Consider Supporting Frannie’s Fanny Packs
Today was the 10th Annual Chilly Chili 5k race in Cazenovia, NY that benefits the Cazenovia Children’s House. I lived in Caz when the race first began, and spent a number of the first years watching from my apartment window Continue reading 2014 Chilly Chili 5k
I just finished up a 5 mile training run, and looking back I either should have waited one more day to run that distance (increase of only a mile) or that I should have run less. The main reason being Continue reading Training Run – 1/12/2014
Last night I completed the Freeze Out Homelessness 5k benefiting the Rescue Mission of Syracuse, NY. Before I go into any details of such, I just want to say THANK YOU to everyone who donated money in support of not Continue reading Freeze Out Homelessness 5k – Recap
I have been a little slow going with running this “year” because I took some time off and as much as I would love to jump in and pile up the numbers, I know that’s not the safest thing to Continue reading Staying Warm While Running in the Cold Winter Months
